Wellness Services

Sole & Spirit Wellness Services 

Sole and Spirit Wellness Services provides effective and accessible healing services that support your wellness goals at all levels:  physical, emotional, mental and spiritual.

Treat yourself and loved ones to Body Talk, Reflexology,  Reiki,  Cranial-Sacral Therapy,  Acupressure, or a combination. Each of these modalities is deeply soothing to your whole being. Clients report relaxation, rejuvenation and improved function. Appointments available in Wingham, and Owen Sound locations or in the comfort of your own home. Call 519-477-1537 to book day or evening sessions.

1/2 hour session $30.00

Full hour session $50.00

Gift certificates available

What is Body Talk?
Body Talk is an effective, gentle, hands-on energy medicine system. It supports the body's own healing abilities to adjust communication and balance within the body-mind for improved well-being.

Body Talk is safe, simple, and often shows prompt results. while it does not diagnose or treat specific conditions, clinical experience demonstrates improvements in stress, chronic pain, arthritis, headaches, allergies, emotional trauma, digestive disorders and other ailments. Try Body Talk today as a part of your health care.

What is Reflexology?
Reflexology is based on the principle that there are reflex points in the feet, hands and ears that correspond to all the parts, organs and glands of the body. A reflexologist uses gentle pressure on these reflexes to relax tension, improve circulation and normalize function throughout the client's body. This healing practice has been in use since the ancient  times and is common today across much of the world.

A reflexology session is about one hour long, deeply relaxing and often reduces symptoms immediately. Stress, headaches, muscle aches, digestive problems and other complaints frequently improve. Reflexology could be an enjoyable part of your health maintenance program.

What is Cranial Sacral Therapy?
Cranial Sacral Therapy (CST) works gently with the bones, membranes and fluid which protect the brain and spinal cord. Correcting restrictions and imbalances in these vital tissues improves overall health and function throughout the body.

CST is deeply nurturing and relaxing. It helps activate your body's recuperative powers, It is especially helpful for  head and back pain, immune and nervous disorders and stress reduction. CST can be used alone or in combination with other healing modalities.

What is Reiki?
Reiki mean Universal Life Force and is a healing energy that surrounds us at all times. A Reiki practitioner acts as a channel through which a client receives the energy needed for physical, emotional, mental and spiritual health. Clients may experience feelings of warmth, coolness or tingling, deep relaxation or other sensations.

A Reiki session takes place in a comfortable chair or on a massage table with the client fully clothed. The Reiki practitioner uses gentle touch to soothe and assist healing. Reiki is a wonderful gift for yourself or loved ones.

Yours in Wellness,

Sandra J. Howe


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